It’s strongly recommended to make a reservatiion th

No worries! This is included in our beginner sessions, which provide support and guidance. One of our friendly instructors will be there to guide you through the entire process.

Ice baths may provide several benefits, including:

• Reducing inflammation and muscle soreness

• Enhancing post-exercise recovery

• Increasing circulation and decreasing swelling

• Boosting the immune system

• Improving mental well-being and reducing stress

• Increasing alertness and promoting better sleep

• Improved mental resistance

• Enhanced detoxification

• Healthier more radiant skin

Wear a bikini, wear swim shorts, wear a t-shirt, wear a 3-piece suit, wear a parachute - whatever you feel comfortable with. Except your birthday suit. Don’t wear that. No offense.

1 second. That’s the minimum requirement. Of course, it would be lovely if you could get to 5 minutes. Or even 10. Everyone is on their own journey and reacts differently to the ice. You can’t compare yourself to anyone else. Go at your own pace. Listen to your body.

We have 4 tubs of varying temperates. 2 tubs will be between 4-6 degrees celcius, one tub around 10 degrees, and a cold plunge.

We filter the water and sanitize the ice baths with a natural non-irritant formula - a safe and effective biodegradable chemical that kills bacteria without irritating the skin.

Yes, safety considerations are crucial when practicing cold water immersion in an ice bath. Here are some important points to keep in mind:

• If you have any medical conditions, such as heart problems, Raynaud's disease, or circulatory issues, consult with a healthcare professional before attempting an ice bath.

• Pay attention to your body's signals during the ice bath. If you experience severe discomfort, numbness, dizziness, or any concerning symptoms, exit the bath immediately.

• Individuals with high blood pressure, and those with extreme sensitivity to cold should avoid ice baths.